I’m a personal trainer, and i have been for more than 5 years but that was all individual training. I’m teaching a womens fitness class starting next month, and i already have most of the class designed but i wanted to hear from some women and do a quick survey

1. What’s your biggest health concern?
2. What part of your body do you stress yourself over the most?
3. What are your favorite and least favorite ways to get exercise?

And if you could just name some things that you would love to be taught in a fitness class, that would be great

By the way, the class is for ages 16 and up, but if you’re younger you can still answer.

Here are the topics i’m already covering

1. Weight loss and cellulite reduction
2. How to target specific body parts
3. How to get motivation to exercise and eat healthy
4. How to design your own workout/diet schedule
5. Meditation and mind over body techniques
6. Preparing yourself to run a marathon

Technorati Tags: body parts, cellulite reduction, diet, exercise, fitness class, health concern, individual training, love, marathon, meditation, motivation, personal trainer, Poll, Stress, target, weight loss, womens fitness, Wor, workout

I realize this is more of a "diet and fitness" kind of question, but I think I’ll get better responses here…

I have cellulite on my bum and a bit on the backs of my thighs. I am about 10-20 lbs overweight, and am wondering if weight loss reduces the look of cellulite at all. I am assuming that exercise/toning would help a little too, but I am aware that there is nothing (not even plastic surgery) that can "cure" cellulite.

Has anyone out there that has cellulite seen a reduction in its appearance after losing a bit of weight? Less dimpling, etc?
Ok thanks, but I don’t need information cut and pasted from an article about celluite….I am asking if any women noticed a reduction in cellulite’s appearance after weight loss.

That’s all.

Technorati Tags: appearance, bum, celluite, cellulite reduction, diet, exercise, Fitness, Ok Thanks, plastic surgery, thighs, weight loss

Has anyone noticed a significant reduction in cellulite after weight loss?

Technorati Tags: cellulite, Diet And Exercise, diet exercise, rid of cellulite, weight loss

Ok please no rude comments but:

I’m starting to get cellulite on the back of my thighs. I know you need to lose weight and that you can’t target weight loss, but are there any exercises I can do to tone that area on the back of my thighs? And are there any drugstore products that really work at reducing the appearance of cellulite. Thank you!

Technorati Tags: appearance, drugstore products, exercises, rude comments, target weight, thighs, weight loss