Ok, well i’m not going to tell you my age because then you’ll probably just tell me i’ll grow out of it, but I just need proven ways to tone my muscles, and reduce cellulite and stretch marks. I don’t need a time limit, I just want to get then off. Any help please? Please give me the exercises and such that you may have done and let me know if they worked, or let me know what doesn’t work. Please and thank you =)

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I’m dieting and losing weight but my thighs are flabby and have some cellulite..what exercises are best for building calf and thigh muscles

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if it isn’t what exercises are good?

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I don’t really have this problem, Im just simply curious! I know of everything you can do so i’m just wondering if there are certain "foods" not exercises, or anything like that just "foods"

Thanks

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or any foods that could help?
also do you have any diet and exercising secrets?

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I’m turning 33 next month and I have 2 children. Just this spring I noticed the back of my thighs getting dimply. I don’t have too much time for lengthly exercises or to join a gym. I do try to walk daily at a quick pace but what else can I do to to help.

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I am 20 years old and I am not overweight but I lack muscle tone in my legs and butt. I have pretty bad cellulite even though I run 4-5 days a week. I know there isn’t a "cure" for cellulite except for plastic surgery, but are there any exercises I can do to make it less visible? Thanks!

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Can you please tell me the best activities and exercises to reduce the look of cellulite on the butt and the area were the leg meets the butt. Swimsuit season is coming up soon!! Also any other tips to help aid this toning process. Thanks!

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what kind of EXERCISES can i do to get that big tight/cellulite free butt that playboy playmates/pornstars have?
same for their tiny non jiggly arms
and tight stomach without body builder abs

im not fat in the first place i just want a body like that
no go anorexic answers, surgery, liposuction, and/or medical treatments.
if you really want the points ill give them to the BEST answer
thanks guys
p.s. and how to get the quickest results with those too!
p.p.s. cellulite doesnt run in my family
p.p.s.s. i dont literally mean body builder abs. i just mean a really flat stomach without abs poking out

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What is the best way to get rid of and keep cellulite of of my ass. I work out 3-4 days/week, yet my but has more dimples than the moon! I am so self-conscience about it. I need help! Specific exercises would be great.

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I’m not overweight but I do have a little bit of cellulite on my butt… how do I get rid of it? Any specific exercises, or maybe creams?

Thanks (:

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I have cellulite on the back of my legs and I was wondering what I could do to get rid of it. What kind of exercises should I do and what should I eat? And I only want serious answers please.

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I have a problem with cellulite and am a bit self-conscious in a swimsuit. I am not overweight, in fact I’m pretty skinny but I have a few problem areas. It isn’t horrible but I have some dimples around the butt area and around my knees. I was just wondering if any of you know any good method of reducing or getting rid of cellulite other than expensive treatments because I can’t afford that right now. I read some places that certain exercises help, other places say that exercise doesn’t help, so I don’t know. I never eat junk food–I always eat healthy.
If any of you have any good methods and have had success, please help me.
Thank you very much

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ok,i asked about treatments for cellulite several days ago and from what i received,i think that may be specific exercises targeting the cellulite area would be most useful.so, does anyone know a site where i can download cellulite exercises for free? also,has anyone purchased Joey Atlas DVD for cellulite? thanx for help.

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for tightening and cellulite removal.

Ive been doing the leg curl and leg press with VERY SLOW results and it seems i lose the results very quick. Im not FAT at all. I work out 3 days a week for 20 min. Its been one month so far…results are minimal if any….
Help! I want to wear my short shorts before summers over!!!

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ok,i asked about treatments for cellulite several days ago and from what i received,i think that may be specific exercises targeting the cellulite area would be most useful.so, does anyone know a site where i can download cellulite exercises for free? also,has anyone purchased Joey Atlas DVD for cellulite? thanx for help.

Technorati Tags: atlas, cellulite, exercises, joey, thanx

I am wondering if and the best way to get rid of cellulite on the back of my thighs mostly and legs in general.
I don’t want to do anything to make my legs bigger, if anything I’d like to slim them down. Looking for some everyday exercises I could do.

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I am only 21 and a size 1, and yet I still have the problem of having cellulite. I have cellulite on my butt, and my inner thighs. I would like to know what are exercises AND foods I can eat to get rid of fat, especially cellulite. Thank you.
Btw there are ways to get rid of it…I have seen articles on how to get rid of it. It said things like cardio exercise and eating fruits and vegetables. I was hoping that asking would give me more examples of what to do.

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I found the following information online. Is it true?

"How Much Is Too Much?

So if thirty minutes of cellulite exercise is enough, what does over exercising do? How does cellulite exercise become excessive and why does cellulite reduction stop when you over-exercise? Well, doing too much cellulite exercises, over 40 minutes more than four times a week, can have a negative effect on the body in the following ways:

1. It does not give the cells time to recover and so any damage that was already there will remain until the body is given time to rest, therefore the cellulite stays in place.

2. The body becomes dehydrated and so the cells do not get enough nutrients or water to them. This will further degrade the collagen that keeps the thighs firm and will make the cells either shrivel or take on too much water to try and combat the dehydration. Either way, your cellulite remains in place.

3. Finally, too much cellulite can cause the body to become dependent on it. As such, missing a couple of days of exercise could actually lead to your cellulite becoming worse if you normally exercise every day. As such, bloating is common and this could mean that your cellulite appears worse than it would normally be."

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Are there any good creams for cellulite?? Or what kind of exercises will get rid of cellulite?

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Any tips at all would help. Creams, Specific exercises, vitamins, supplements, etc. I heard that massaging the area where cellulite is can help increase blood flow. Any suggestions or rec commendations for treatments? I’m mostly looking for creams or lotions that actually work.

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Is there any cream i could use to get rid of cellulite?
What exercises do you recommend to tone up my legs and gluts. They are kind of wiggly.

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i have cellulite on my bum and my thigh just under my bum

what dietry changes can i make to get rid of it?
and what exercises?
and if any what creams?

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