Will this exercise routine,tone up my legs and arms,And get rid of my cellulite,and when will i see results?
Ok what do you guys think of this excerise routine,im 15,not overweight,average,healthy id say.But i want to tone up my arms and legs,and also get rid of my cellulite,so with this routine do you guys think i could do this? would you change anything?,what do you guys think of it,and also when do you think ill see results if i do this every week,as i get stronger with the weights (1kg) ill do more reps and change the things i do around abit,but as first.Ok here it is,tell me what you think,and when will i see results?
Oh and is it true your only meant to work out 3 times a week? because thats what ive heard by many and thats what im gonna do,and only do the other stuff on the other 4 days. ?
Oh and btw i dont know the names for the arm workouts,so ive given the infrormation,but for the legs theres the names,so ive left out the info or this would be way too long .
Arm exercises,Do twice a day.
10 reps each arm.
1.Chest and Shoulders
Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms
above your chest until your hands are almost touching. Return to starting position and repeat.
2.Chest and Shoulders
Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched above your head. Grip your weights and bring them over your
head and down to your hips, by your sides – a semi-circular motion. Lift back to starting position and repeat.
3.Chest and Back
Sitting with your back straight (preferably supported) and legs straight out in front of you, hold your weights in at your chest with your elbows out to the side
(parallel to the floor). Push your arms out straight in front of you then pull them back in. Repeat.
4.Back and Shoulders
Stand with feet shoulder width apart and arms by your sides, gripping the weights with palms facing outwards. Making sure your movements are slow and concentrated,
tense your shoulder and upper back muscles, then slowly "shrug" them up and down.
5.Shoulders and Upper Arms
Stand with feet shoulder width apart and arms raised straight up above your head, grip your weights with your palms facing behind you. Slowly bring your arms forward
and down, without bending at the elbow, until level with your shoulders. Lift back to starting position and repeat.
6.Arms
In a sitting position with your back straight, relax your arms in line with your body. Grip your weights with your palms facing upwards and curl them up towards your
shoulders, then back down again. Repeat. Keep your torso still and back straight, let your arms do the work.
7.Forearms
Holding your weight with your arm outstretched in front of you, tilt your wrist up and down repeatedly. Try doing this with both an overhand and underhand grip on your weight. Do one arm at a time.
Leg exercises,Do twice a day.
20 reps each leg.
1.Butterfly Pliés
2.Swing Lunge
3.Squat
4.Kneeling kickback
THUESDAY-8 cups of water,Walk for 10-15 minutes,Apply cellulite cream to Desired area’s,twice a day.Rub legs while in shower.2 peices of fruit.15 minutes sunbake.
WEDNESDAY-Same as Monday.
THUSRDAY-8 cups of water,Walk for 10-15 minutes,Apply cellulite cream to Desired area’s,twice a day.Rub legs while in shower.2 peices of fruit.15 minutes sunbake.
FRIDAY-Same as monday and wednesday.
SATURDAY-Monday-8 cups of water,Walk for 10-15 minutes,Apply cellulite cream to Desired area’s,twice a day.Rub legs while in shower.2 peices of fruit.15 minutes sunbake.
SUNDAY-Monday-8 cups of water,Walk for 10-15 minutes,Apply cellulite cream to Desired area’s,twice a day.Rub legs while in shower.2 peices of fruit.15 minutes sunbake.
ps.my cellulite is on thighs,and bum.
- found this in a forum..does anyone know if this really works? Found these tips on reducing cellulite online.Do these things really help? I suggest cutting back on the soda..I have heard that soda causes cellulite. I have no cellulite..I use Folger's instant coffee crystals and mix it with water for a home made mask and apply it to my thights and......
- Suggestions on how to remove or reduce stretch marks? i have been using vitimin E creme on the stretch marks for about 6 months and all it did was fade the purple color a bit, but they are still clearly there and embarassing as anything. I was wondering, is there and cellulite cream that may tighten the skin, or......
- Why do I have this? Women only pls? Hi all, so i am 5'6, weigh 120lbs and im caucasion. I dont eat crap food, i dont injest lots of dairy or chocolate or candy. I eat healthy and do cario on mondays and 2 yoga/pilates classes 2x a week. I have cellulite all over my butt and upper......
- How to get rid of cellulite? Just wondering if anyone knows of any products or anything to get rid of cellulite? I already work out yet I have a little (and yes, I know it's gross) but I so badly want to get rid of it, what should I do? Thanks And to whoever said lose......
- Sephora Store Return Policy? Hi. I just went to Sephora looking for a cellulite reduction cream, but I was skeptical buying because I wasn't sure of their return policy. It's a 'Bliss' product, and it says that you are supposed to use it for 30 days to see results. The tub isn't very large.......
- My Orders Haven't Arrived, What Should I Do? I'm not sure if this is the right category to be asking this question, but this was the only category that I could find that was kinda related to my problem. I ordered a few things a week and half ago, going on two weeks and haven't received anything. I......
- Are Christians hypocrites??? Christians, they love to talk about how loving, dutiful and compassionate they are, yet I have yet to meet ONE who does not practice hypocrisy to the highest degree. Their willful ignorance of the Bible combined with their two faced idealism to preach it, has made us sick, hasn’t it?......
- My husband is leaving me for his ex-wife from 20 years ago-I am dying inside-please help? We have beeen married 5 years. Normal ups and downs. Second for both. He is 56 I am 48. I am unemployed but have been looking for work for a couple of years now. no jobs in the only thing have ever done-dental office for 20+ years. We were making......
- Weakonomics Weekend Edition: TinyURL.com Edition So my friends, what did you get for the holidays? If you go back a few weeks you can see I wanted the following for Christmas: A few business books Gift card to Kohls for work clothes Lego Star Wars for Nintendo Wii Cheap Tom Tom GPS navigation system And......
- Wednesday Lotto AU 750K Sticking with current strategy: SMALL numbers, 33 or less, having hit in the last 7 draws. A couple of odd ones thrown in. 18 games + Double up, Cost $9.15 1 6 12 18 27 33 1 6 10 11 22 24 1 6 11 12 18 22 3 10......
- If my best friend could forgive her husband for having sex with me, why can't she forgive me as well? Me and Maya been best friends since 8th grade. We 24 years old now. I'm bisexual(more lesbian than straight) and I'm slowly but surely coming out the closet. Maya has been my best friend for 11 years but what I felt for her was secretly bigger than that. My entire......
- Saturday Lotto AU 4million Tracking through the NSW Lotto recent results, some quite extreme situations have occured in the patterns analysed. The sum totals have been difficult to predict, as there were 3 games in a row where the smallest number was 19, 20, 21 consecutively, this had not occured for 135 draws. The......
Tagged with: amp • arm exercises • arms and legs • cellulite • circular motion • elbows • Excerise • Exercise Routine • hips • legs • long arm • palms • shoulder width • shoulders • weights • workouts
Like this post? Subscribe to my RSS feed and get loads more!
({YES})
if ur a beginner in weight lifting you should not workout your arms twice a day. u can exercise different muscles in ur arms all at once or every other day. now to tone u need to do more cardio. u have to melt the fat that is around your arms and legs for it to look tone. you wont see the results under fat.at least try to do 30 minutes a day of cardio that will get your heart pumping like a power walk or walk up hills to increase the intensity. as far as cellulite cream i dont know if those things work. good luck
yeah it will but its too much. your arms will bulk up. it has happened to be. Instead do some boxing. Its cardio for your arms and balaceing that with a few arm ecersises will do it just fine.