How can I get rid of my cellulite quickly?
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I am 18 years old, and I have terrible cellulite on my thighs, but I am not even chubby. It’s so embarassing that I can’t even wear bathing suits with out wearing soffe shorts over them. Although I am not fat, I don’t ever do hardly any physical activity. I am going to the beach oct. 5 and I want to know if it is possible to get rid of it or greatly reduce it by then. It’s really bothering me cause I know it only gets worse as you age and at my age my body should be in its prime. Can anyone tell me effective techniques to rid cellulite and how long it takes..preferably someone who is or has been in the same boat as I am.
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Tagged with: 18 years • bathing suits • cellulite • going to the beach • oct 5 • physical activity • soffe shorts • thighs
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Now to significantly reduce your cellulite you need to do 3 things. Exercise, change your diet a little and look at a cellulite cream. Doing one of these will do little to do help as they interlink and work together to reduce your cellulite.
First exercise. You need to exercise to tone the problem area and reduce the fat content in the fat cells where the cellulite is problem. You need perform exercises that target the cellulite area (cellulite on thighs you need to jog, squats, lunges even walking). You need to exercise minimum 3 times a week, these only have to be 30 min long. You also want to perform mostly cardiovascular exercises with some anaerobic to help tone the area.
With your diet you want to remove as much saturated fat from your diet and foods that are high in toxins. This means no take away foods and foods that are highly processed. It’s kind of like detoxing but not as hardcore, just eat more fresh fruits and vegetables make them a substitute for the bad snacks.
Lastly the cellulite cream. The cellulite cream is critical as it provides the body with the powerful nutrients needed to repair the damage the cellulite has caused. I know there a lot of creams out there that claim to be miracles, but one cream i had success with was from Revitol. Their cream was priced well and in conjunction with the exercise and changes in my diet the cellulite is no more.
you can see their product here at http://naturalskincaretreatments.com/
i wish all the best with the cellulite treatment
elliptical machine- 40 minutes a day
and run maybe 5 miles a week.
Take a look at this site:
http://www.improvedhealthandfitness.com/banish-cellulite.html
Hope this helps…